How many grams are in a cup? Cups to grams for flour, sugar, butter, milk, oats, honey and 12 more ingredients, with a converter and a printable chart.
A cup of flour, sugar or butter does not weigh the same as a cup of anything else, so there is no single answer to how many grams are in a cup. Pick an ingredient for its own chart. All figures use the US cup of 236.6 ml.
| Ingredient | 1 cup | 3/4 cup | 1/2 cup | 1/3 cup | 1/4 cup |
|---|---|---|---|---|---|
| All-Purpose Flour | 120 g | 90 g | 60 g | 40 g | 30 g |
| Bread Flour | 127 g | 95 g | 64 g | 42 g | 32 g |
| Cake Flour | 114 g | 86 g | 57 g | 38 g | 29 g |
| Whole Wheat Flour | 120 g | 90 g | 60 g | 40 g | 30 g |
| Granulated Sugar | 200 g | 150 g | 100 g | 67 g | 50 g |
| Powdered Sugar | 120 g | 90 g | 60 g | 40 g | 30 g |
| Brown Sugar (Packed) | 220 g | 165 g | 110 g | 73 g | 55 g |
| Butter | 227 g | 170 g | 114 g | 76 g | 57 g |
| Milk | 245 g | 184 g | 123 g | 82 g | 61 g |
| Water | 236 g | 177 g | 118 g | 79 g | 59 g |
| Cocoa Powder | 90 g | 68 g | 45 g | 30 g | 23 g |
| Rolled Oats | 85 g | 64 g | 43 g | 28 g | 21 g |
| Rice (Uncooked) | 185 g | 139 g | 93 g | 62 g | 46 g |
| Salt | 273 g | 205 g | 137 g | 91 g | 68 g |
| Honey | 340 g | 255 g | 170 g | 113 g | 85 g |
| Vegetable Oil | 218 g | 164 g | 109 g | 73 g | 55 g |
| Chocolate Chips | 170 g | 128 g | 85 g | 57 g | 43 g |