1 cup of whole wheat flour is about 120 g. Cups to grams and ounces for 1/4, 1/3, 1/2, 2/3, 3/4 and whole cups, plus grams to cups.
1 cup of whole wheat flour is about 120 g (4.2 oz). That is a US cup of 236.6 ml; the weight of a cup varies a little with how the ingredient is packed, so weigh it when a recipe needs precision.
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 | 15 g | 0.5 oz |
| 1/4 | 30 g | 1.1 oz |
| 1/3 | 40 g | 1.4 oz |
| 1/2 | 60 g | 2.1 oz |
| 2/3 | 80 g | 2.8 oz |
| 3/4 | 90 g | 3.2 oz |
| 1 | 120 g | 4.2 oz |
| 1 1/2 | 180 g | 6.3 oz |
| 2 | 240 g | 8.5 oz |
| 3 | 360 g | 12.7 oz |
| 4 | 480 g | 16.9 oz |
| 5 | 600 g | 21.2 oz |
| Grams | Cups |
|---|---|
| 25 g | 0.21 |
| 50 g | 0.42 |
| 75 g | 0.63 |
| 100 g | 0.83 |
| 125 g | 1.04 |
| 150 g | 1.25 |
| 200 g | 1.67 |
| 250 g | 2.08 |
| 300 g | 2.5 |
| 400 g | 3.33 |
| 500 g | 4.17 |
| 1000 g | 8.33 |
Cups to grams chart for every ingredient · Baking converter